Tony Rook – Strength and Conditioning Coach/Chosen Few Performance LLC

Tony has had numerous fights both as an Amateur and Professional in Mixed Martial Arts since 2006. Tony is the lead Strength and Conditioning Coach for the athletes at Chosen Few Gym.  Tony has trained multiple kinds of athletes and throughout the years.  His passion is not only dedicated to help you find your athletic potential but help the average person just get fit or reimagine fitness and present it in a fun way. 

• Retired PRO MMA Fighter

• Amateur Rugby Player

• 19yr Air Force Veteran

• Competitive Crossfit Athlete